Segundo a Organização Mundial da Saúde (OMS), 90% da população mundial sofre o impacto do estresse no seu dia a dia. O seu aumento pode ocorrer quando um indivíduo necessita se expor para um público, uma vez que esta situação é considerada um dos grandes medos da humanidade.
A regulação das emoções representa uma habilidade fundamental para a interação social, influenciando diretamente o comportamento e a expressão emocional. (Lopes, Salovey, Cote & Beers, 2005). Esta ocorre através da respiração guiada e da memória positiva, e consequentemente, ajuda no relaxamento, na diminuição do estresse, no dormir melhor, no ter mais disposição e no foco. . Além disso, ajuda também a ganhar mais confiança nas relações e na comunicação em público, gerando mais equilíbrio, bem estar e produtividade.
O Clube da Fala tem uma parceria com o “RESPIRE COM CIÊNCIA” para auxiliar os alunos na regulação de suas emoções, por meio de técnicas inovadoras da neurociência.
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